The 4th Annual Wildcat Wellness Day at the L-OL High School aims to continue to foster and encourage a more balanced and healthier life style by learning techniques and tools that will help us in this endeavor. 

The Phoebe is participating with a "Sewing as Meditation" session. We will relax and do some sewing by hand & review basic tips, tricks, and types of stitches. Participants can make a "soft sculpture" on a keychain, inspired by the work of Japanese Artist, Yayoi Kusama.  Regularly engaging in sewing or other meditative hands-on activities strengthens our ability to stay calm & recover more quickly during times of stress.

We hope to see your High Schoolers at one of the sessions!