Come learn and practice easy and gentle tai chi and qigong movements as well as breathing exercises to help enhance your balance and strength while cultivating a sense of inner calm and well-being.  Leave feeling centered and refreshed!  Our practice will include standing movements as well as a final seated guided relaxation. No previous tai chi or qigong experience is required.  Class is led by Old Lyme resident Jennifer King, certified “Tai Chi Easy” Practice Leader!