Experience the numerous benefits meditation has to offer in this three part series featuring Yoga Nidra and more.  

• November 11, 2020
• January 5, 2021
• January 20, 2021

Dr. Julie Liefeld is a ERYT (Experience Registered Yoga Teacher) with over 500 hours of training at the Yoga Shop and Certified Yin Instructor through Josh Summers and North End Yoga Boston Mass.

Set up for success with comfortable clothing, a pillow, blanket and space to lie down on your back.  No experience necessary and all abilities welcome.  Attend one or all sessions.