Join us virtually for a Taste of Ayurveda with Claire Ragozzino.  This 4-part series will highlight one of the world’s oldest holistic healing practices.

Cook along with Claire as she explains the benefits behind each ingredient.  Learn how they help keep balance in the Vata, Pitta and Kapha doshas, and explore the seasonal impacts on these health types.

Sign up for all workshops or just one.

In this presentation you will learn about the basics of Ayurvedic practice, which is one of the world’s oldest holistic (whole body) healing systems. Featuring concepts and recipes from her book “Living Ayurveda”, Claire will explain the benefits of using Ayurveda to help balance the principal doshas (health types) responsible for an individual’s physiological, and emotional health according to Ayurvedic practices.

Claire will provide a shopping list, recipes and cooking instructions so participants can cook along.
(Please note we will send the shopping list & recipes out to registered patrons the week before the program)