Join us virtually for a Taste of Ayurveda with Claire Ragozzino, a certified yoga instructor and an Ayurvedic counselor.  This 4-part series will highlight one of the world’s oldest holistic healing practices.

Cook along with Claire as she explains the benefits behind each ingredient.  Learn how they help keep balance in the Vata, Pitta and Kapha doshas, and explore the seasonal impacts on these health types.

Sign up for all workshops or just one.

This is the 3rd workshop in a 4-part series. Register early so you will receive the shopping list, and the recipes so you can cook along with Claire.  She will feature a meal from her book “Living Ayurveda” and during the workshop she  will explain the benefits of each ingredient.  During Tonight’s program you will be learning how to eat and move to balance the Pitta dosha during the summer season.  Here is the link to the shopping list & recipe for this class.

http://oldlyme.lioninc.org/wp-content/uploads/2022/07/Summer-Pitta-Cooking-Class.pdf